Monday, May 4, 2009

Salsa Chicken Sandwich

How's your "eating healthier" resolution going? Check out this Salsa Chicken Sandwich recipe I found on EatBetterAmerica.com (love that site). It's time to get rid of the breaded chicken sandwich and replace it with this one.

WHAT YOU WILL NEED:

4boneless skinless chicken breasts (1 1/4 lb)
4whole wheat burger buns, split
1/4cup black bean dip
1/4cup Muir Glen® organic garlic cilantro salsa
1/2cup shredded lettuce

HOW TO MAKE IT:
1. Set oven control to broil. Between pieces of plastic wrap or waxed paper, place each chicken breast smooth side down; gently pound with flat side of meat mallet or rolling pin until about 1/4 inch thick.
2. Place chicken on rack in broiler pan. Broil with tops 4 to 6 inches from heat 15 to 20 minutes, turning once (and adding buns, cut sides up, the last 3 to 4 minutes), until chicken is no longer pink in center and buns are lightly toasted.
3. Spread bottom half of each bun with 1 tablespoon dip. Top each with chicken breast; spread with 1 tablespoon salsa. Top each with 2 tablespoons lettuce and top of bun.

TIPS: Consider replacing the black bean dip with guacamole.

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